Saturday, September 20, 2014

Habit

I found this lovely little byte on Quora today.

Remember, it takes time for a thing to become a habit, but once it does, it is not easy to leave it. 
If you knock off 'H' from it still 'a bit' remains;
even if you knock off 'a' still 'bit' remains;
& even if you knock off 'b' but still 'it' remains.


Let's make some good habits! 

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Inspired by the one mile a day workout, recently I have started running one mile every other day at the company gym during lunch hour. I've also started making friends with the weights machines again. :)

Another good habit I am trying to maintain is to drink at least 2 litres of water per day. I think it worked wonders in the one week that I did.

A bad habit to kick would be the way I constantly pick at my face and neck blemishes when I'm bored and/or frustrated! 

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